And me in all this?

I always said, “Yes, OK, fine.”

But at 50, I finally think about myself!
So what?

 

You feel the need to take stock.

Not because everything is falling apart — but because something has shifted.

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A lingering fatigue, a craving for something different, a body that’s responding in new ways, a life that deserves more than running on autopilot.

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This coaching offers you a dedicated space to refocus, realign, and make choices that truly reflect who you are.

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A 4-step path to reconnect head, heart, and body:

• Hear the awakening: Understand the signals from your body, mind, and heart. Move beyond limiting beliefs and welcome this transition as an opportunity.

• Reconnect with yourself: Explore your physical, emotional, and mental dimensions with practical tools to regain vitality, self-esteem, and inner direction.

• Integrate the 6 pillars of sustainable health: Balanced nutrition, regular movement, stress regulation, restorative sleep, positive relationships, and reduced risky behaviors.

• Shine and chart a new course: Design a personal or professional project that aligns with your values, your needs, and your rhythm.

 

This coaching helps you:

• Clarify what truly matters to you today

• Reconnect head, heart, and body

• Regain energy, balance, and meaning

• Move forward at your own pace — no pressure, no perfectionism

• Reconcile personal well-being with your life choices

 

Pricing and Packages :

• 1h15 – Exploratory session: €115

• 3-session package: €315 (€105/session)

• 6-session package: €600 (€100/session)

• 6-month program: €105/month
  (Includes 1 session/month + wellness tools, routines, and exchange between sessions)

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Format:
Tailor-made one-on-one coaching — via video or in person — fully adapted to your pace, your priorities, and your reality.

 

Ready to (REALLY) become your priority?